Rob Winchester v1500m/2:00r...4 row
6,000
Meters
28:40.1
Time
2:23.3
Pace
339
Calories
140
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 36:40.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 119 |
February 21, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.1 | 6,000 | 2:23.3 | 119 | 708 | 22 | 140 | |
| 7:14.0 | 1,500 | 2:24.6 | 116 | 697 | 22 | 130 | |
| r: 2:00 | 236 | ||||||
| 6:55.2 | 1,500 | 2:18.4 | 132 | 754 | 23 | 146 | |
| r: 2:00 | 199 | ||||||
| 7:35.9 | 1,500 | 2:31.9 | 100 | 643 | 23 | 136 | |
| r: 2:00 | 193 | ||||||
| 6:55.0 | 1,500 | 2:18.3 | 132 | 755 | 24 | 151 | |
| r: 2:00 | 210 | ||||||
| r838 |
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Workout Graph
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