Rob Winchester 5000m row
5,000
Meters
25:11.0
Time
2:31.1
Pace
270
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 120 |
February 20, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.0 | 5,000 | 2:31.1 | 101 | 649 | 21 | 140 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 21 | 123 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 21 | 139 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 629 | 21 | 139 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 625 | 21 | 143 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 22 | 157 |
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Workout Graph
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