Rob Winchester 250m row
250
Meters
0:58.2
Time
1:56.4
Pace
16
Calories
134
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 122 |
February 18, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 24 | 134 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 25 | 119 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 24 | 140 |
| 0:11.4 | 250 | 1:54.0 | 236 | 1113 | 26 | 145 |
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Workout Graph
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