Rob Winchester 20:58 row
4,026
Meters
20:58.2
Time
2:36.2
Pace
213
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 143 |
February 17, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 4,026 | 2:36.2 | 92 | 615 | 19 | 118 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 20 | 116 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 19 | 118 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 20 | 117 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 20 | 119 |
| 20:58.2 | 189 | 2:33.9 | 96 | 630 | 20 | 122 |
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Workout Graph
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