Rob Winchester v4:00/2:00r...4 row
3,483
Meters
16:00.0
Time
2:17.8
Pace
201
Calories
146
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 140 |
February 16, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,483 | 2:17.8 | 134 | 760 | 24 | 146 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 133 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 147 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 151 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 23 | 153 | |
| r: 2:00 | 259 | ||||||
| r1,102 |
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Workout Graph
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