Rob Winchester v15:00/1:30r...2 row
5,467
Meters
30:00.0
Time
2:44.6
Pace
290
Calories
124
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,479 |
| Overall Time | 31:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 139 |
February 15, 2024 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,467 | 2:44.6 | 78 | 569 | 21 | 124 | |
| 15:00.0 | 3,042 | 2:27.9 | 108 | 672 | 22 | 139 | |
| r: 1:30 | 12 | ||||||
| 15:00.0 | 2,425 | 3:05.5 | 55 | 488 | 20 | 110 | |
| r12 |
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Workout Graph
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