Rob Winchester v1000m/1:30r...6 row
6,000
Meters
28:06.4
Time
2:20.5
Pace
342
Calories
145
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,087 |
| Overall Time | 35:36.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 137 |
February 13, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:06.4 | 6,000 | 2:20.5 | 126 | 734 | 23 | 145 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 23 | 140 | |
| r: 1:30 | 21 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 | 152 | |
| r: 1:30 | 16 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 24 | 147 | |
| r: 1:30 | 15 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 23 | 146 | |
| r: 1:30 | 16 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 23 | 146 | |
| r: 1:30 | 19 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 23 | 141 | |
| r87 |
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Workout Graph
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