Rob Winchester 12:55 row
2,053
Meters
12:55.5
Time
3:08.8
Pace
101
Calories
111
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 134 |
February 11, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 2,053 | 3:08.8 | 52 | 478 | 19 | 111 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 20 | 111 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 19 | 112 |
| 12:55.5 | 467 | 3:07.9 | 53 | 481 | 20 | 111 |
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Workout Graph
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