Rob Winchester 5000m row
5,000
Meters
25:05.8
Time
2:30.5
Pace
270
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 134 |
February 10, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.8 | 5,000 | 2:30.5 | 103 | 652 | 22 | 140 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 23 | 138 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 647 | 22 | 138 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 641 | 22 | 141 |
| 5:07.7 | 4,000 | 2:33.8 | 96 | 630 | 23 | 141 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 23 | 144 |
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Workout Graph
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