Rob Winchester v2:00/1:02r...7 row
3,769
Meters
17:00.0
Time
2:15.3
Pace
220
Calories
144
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 3,812 |
| Overall Time | 24:12.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 134 |
February 09, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,769 | 2:15.3 | 141 | 786 | 23 | 144 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 142 | |
| r: 1:02 | 9 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 143 | |
| r: 1:01 | 3 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 144 | |
| r: 1:02 | 8 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 145 | |
| r: 1:02 | 1 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 146 | |
| r: 1:02 | 1 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 144 | |
| r: 1:03 | 12 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 146 | |
| r: 1:00 | 9 | ||||||
| r43 |
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Workout Graph
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