Rob Winchester v2000m/3:00r...3 row
3,500
Meters
16:14.8
Time
2:19.2
Pace
200
Calories
141
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 22:14.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 135 |
February 07, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.8 | 3,500 | 2:19.2 | 130 | 746 | 22 | 141 | |
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 23 | 140 | |
| r: 3:00 | 15 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 23 | 143 | |
| r: 2:00 | 15 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | 142 | |
| r: 1:00 | 17 | ||||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.