Rob Winchester 11:31 row
2,012
Meters
11:31.7
Time
2:51.8
Pace
102
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 136 |
February 06, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.7 | 2,012 | 2:51.8 | 69 | 537 | 20 | 112 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 21 | 114 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 20 | 111 |
| 11:31.7 | 262 | 2:55.0 | 65 | 524 | 20 | 112 |
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Workout Graph
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