Rob Winchester v500m/1:30r...6 row
3,000
Meters
13:41.2
Time
2:16.8
Pace
173
Calories
131
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 22:41.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 136 |
February 06, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.2 | 3,000 | 2:16.8 | 137 | 769 | 23 | 131 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 23 | 126 | |
| r: 1:30 | 12 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | 136 | |
| r: 1:30 | 13 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | 135 | |
| r: 1:30 | 15 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | 133 | |
| r: 1:30 | 13 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 23 | 131 | |
| r: 1:30 | 16 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | 130 | |
| r: 1:30 | 9 | ||||||
| r78 |
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Workout Graph
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