Rob Winchester v500m/1:30r...2 row
774
Meters
3:57.8
Time
2:33.6
Pace
42
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 790 |
| Overall Time | 6:57.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 135 |
February 06, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 774 | 2:33.6 | 97 | 632 | 21 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 21 | |
| r: 1:30 | 16 | |||||
| 1:20.3 | 274 | 2:26.5 | 111 | 682 | 22 | |
| r16 |
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Workout Graph
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