Rob Winchester v500m/2:00r...6 row
3,000
Meters
13:51.3
Time
2:18.5
Pace
176
Calories
138
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 25:51.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 120 |
February 04, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.3 | 3,000 | 2:18.5 | 132 | 752 | 22 | 138 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 18 | 126 | |
| r: 2:00 | 16 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | 141 | |
| r: 2:00 | 11 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | 142 | |
| r: 2:00 | 17 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | 143 | |
| r: 2:00 | 11 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | 142 | |
| r: 2:00 | 14 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | 137 | |
| r: 2:00 | 17 | ||||||
| r86 |
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Workout Graph
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