Rob Winchester 4000m row
4,000
Meters
20:10.1
Time
2:31.2
Pace
216
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 116 |
February 03, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 4,000 | 2:31.2 | 101 | 648 | 21 | 132 |
| 4:07.4 | 800 | 2:34.6 | 95 | 625 | 21 | 127 |
| 3:58.2 | 1,600 | 2:28.8 | 106 | 665 | 21 | 133 |
| 3:59.9 | 2,400 | 2:29.9 | 104 | 657 | 22 | 132 |
| 4:00.6 | 3,200 | 2:30.3 | 103 | 654 | 22 | 135 |
| 4:04.0 | 4,000 | 2:32.5 | 99 | 639 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.