Rob Winchester v1:00/1:02r...2 row
473
Meters
2:30.0
Time
2:38.5
Pace
24
Calories
109
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 488 |
| Overall Time | 5:02.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 114 |
February 03, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 20 | 109 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 101 | |
| r: 1:02 | 11 | ||||||
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 21 | 117 | |
| r: 1:30 | 4 | ||||||
| r15 |
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Workout Graph
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