Rob Winchester v1:00/1:00r...6 row
3,452
Meters
21:00.0
Time
3:02.5
Pace
172
Calories
116
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 27:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 96 |
February 02, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,452 | 3:02.5 | 58 | 498 | 18 | 116 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 123 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 120 | |
| r: 1:00 | 3 | ||||||
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 19 | 109 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 18 | 107 | |
| r: 1:00 | 2 | ||||||
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 18 | 111 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 949 | 3:09.6 | 51 | 476 | 18 | 129 | |
| r: 1:00 | 3 | ||||||
| r35 |
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Workout Graph
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