Rob Winchester 20:04 row
3,895
Meters
20:04.6
Time
2:34.6
Pace
207
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 91 |
February 02, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 3,895 | 2:34.6 | 95 | 625 | 19 | 128 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 132 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 132 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 20 | 126 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 20 | 127 |
| 20:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 126 |
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Workout Graph
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