Rob Winchester v1:00/1:00r...1 row
179
Meters
1:00.0
Time
2:47.5
Pace
9
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 179 |
| Overall Time | 2:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 19 |
| Drag Factor | 113 |
February 02, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 19 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 19 |
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Workout Graph
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