Rob Winchester 5000m row
5,000
Meters
25:03.0
Time
2:30.3
Pace
273
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 190 |
February 01, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.0 | 5,000 | 2:30.3 | 103 | 654 | 18 | 128 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 19 | 127 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 19 | 129 |
| 5:20.5 | 3,000 | 2:40.2 | 85 | 592 | 18 | 123 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 19 | 134 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 662 | 19 | 128 |
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Workout Graph
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