Rob Winchester v500m/2:00r...5 row
3,500
Meters
18:15.3
Time
2:36.4
Pace
0
Calories
118
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 28:15.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 330 |
| Drag Factor | 0 |
January 31, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.3 | 3,500 | 2:36.4 | 91 | 614 | 17 | 118 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 18 | 112 | |
| r: 2:00 | 14 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 19 | 119 | |
| r: 2:00 | 43 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 19 | 123 | |
| r: 2:00 | 7 | ||||||
| 6:02.6 | 1,000 | 3:01.3 | 59 | 502 | 16 | 117 | |
| r: 2:00 | 9 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 20 | 119 | |
| r: 2:00 | 8 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.