Rob Winchester v5:00/2:00r...1 row
916
Meters
5:00.0
Time
2:43.7
Pace
0
Calories
114
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 928 |
| Overall Time | 7:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 0 |
January 31, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 17 | 114 | |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 17 | 114 | |
| r: 2:00 | 12 | ||||||
| r12 |
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Workout Graph
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