Rob Winchester v2:30/0:30r...10 row
4,647
Meters
25:00.0
Time
2:41.3
Pace
0
Calories
120
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 0 |
January 28, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,647 | 2:41.3 | 83 | 586 | 19 | 120 | |
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 19 | 109 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 18 | 112 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 19 | 112 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 20 | 127 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 20 | 130 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 20 | 122 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 20 | 120 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 20 | 123 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 19 | 112 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 20 | 136 | |
| r: 0:30 | 3 | ||||||
| r88 |
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Workout Graph
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