Rob Winchester 1000m row
1,000
Meters
6:17.6
Time
3:08.8
Pace
50
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Stroke Count | 112 |
| Drag Factor | 0 |
January 27, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.6 | 1,000 | 3:08.8 | 52 | 478 | 17 | 112 |
| 0:41.2 | 100 | 3:26.0 | 40 | 437 | 17 | 106 |
| 0:38.9 | 200 | 3:14.5 | 48 | 463 | 17 | 111 |
| 0:37.6 | 300 | 3:08.0 | 53 | 481 | 16 | 112 |
| 0:36.9 | 400 | 3:04.5 | 56 | 491 | 18 | 111 |
| 0:37.0 | 500 | 3:05.0 | 55 | 490 | 16 | 112 |
| 0:34.4 | 600 | 2:52.0 | 69 | 536 | 17 | 119 |
| 0:39.4 | 700 | 3:17.0 | 46 | 457 | 18 | 110 |
| 0:38.2 | 800 | 3:11.0 | 50 | 472 | 20 | 113 |
| 0:37.8 | 900 | 3:09.0 | 52 | 478 | 19 | 113 |
| 0:36.2 | 1,000 | 3:01.0 | 59 | 503 | 18 | 116 |
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Workout Graph
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