Rob Winchester v1000m/1:00r...4 row
4,000
Meters
23:29.2
Time
2:56.1
Pace
205
Calories
128
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,032 |
| Overall Time | 26:59.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 92 |
January 07, 2026 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.2 | 4,000 | 2:56.1 | 64 | 520 | 20 | 128 | |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 21 | 127 | |
| r: 1:00 | 14 | ||||||
| 6:39.4 | 1,000 | 3:19.7 | 44 | 451 | 18 | 126 | |
| r: 1:00 | 13 | ||||||
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 21 | 126 | |
| r: 1:30 | 5 | ||||||
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 22 | 133 | |
| r32 |
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Workout Graph
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