Rob Winchester v1000m/1:00r...4 row
4,000
Meters
22:29.0
Time
2:48.6
Pace
206
Calories
123
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,030 |
| Overall Time | 25:59.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 91 |
January 05, 2026 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.0 | 4,000 | 2:48.6 | 73 | 551 | 22 | 123 | |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 23 | 124 | |
| r: 1:00 | 10 | ||||||
| 5:42.4 | 1,000 | 2:51.2 | 70 | 540 | 22 | 124 | |
| r: 1:00 | 12 | ||||||
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 22 | 117 | |
| r: 1:30 | 8 | ||||||
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 22 | 127 | |
| r30 |
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Workout Graph
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