Rob Winchester v1000m/1:00r...4 row
4,000
Meters
22:52.0
Time
2:51.5
Pace
204
Calories
136
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,039 |
| Overall Time | 26:22.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 92 |
January 03, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.0 | 4,000 | 2:51.5 | 69 | 538 | 21 | 136 | |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 21 | 135 | |
| r: 1:00 | 14 | ||||||
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 22 | 139 | |
| r: 1:00 | 12 | ||||||
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 21 | 136 | |
| r: 1:30 | 13 | ||||||
| 5:53.1 | 1,000 | 2:56.5 | 64 | 518 | 20 | 134 | |
| r39 |
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Workout Graph
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