Rob Winchester v1000m/1:00r...4 row
4,000
Meters
22:21.1
Time
2:47.6
Pace
208
Calories
133
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,037 |
| Overall Time | 25:51.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 106 |
January 01, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.1 | 4,000 | 2:47.6 | 74 | 555 | 21 | 133 | |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 22 | 133 | |
| r: 1:00 | 13 | ||||||
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 22 | 134 | |
| r: 1:00 | 12 | ||||||
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 22 | 135 | |
| r: 1:30 | 12 | ||||||
| 6:14.0 | 1,000 | 3:07.0 | 54 | 484 | 19 | 130 | |
| r37 |
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Workout Graph
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