Rob Winchester 3:32 row
511
Meters
3:32.6
Time
3:28.0
Pace
25
Calories
122
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 64 |
| Drag Factor | 95 |
December 28, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.6 | 511 | 3:28.0 | 39 | 433 | 25 | 18 | 122 |
| 1:24.5 | 200 | 3:31.2 | 37 | 427 | 10 | 20 | 122 |
| 2:45.2 | 200 | 3:21.7 | 43 | 446 | 10 | 18 | 123 |
| 3:31.4 | 111 | 3:28.1 | 39 | 433 | 5 | 16 | 123 |
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