Rob Winchester 1000m row
1,000
Meters
5:33.4
Time
2:46.7
Pace
50
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 95 |
December 28, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 50 | 19 | 133 |
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 10 | 22 | 124 |
| 1:06.8 | 400 | 2:47.0 | 75 | 558 | 10 | 19 | 132 |
| 1:06.8 | 600 | 2:47.0 | 75 | 558 | 10 | 18 | 135 |
| 1:07.2 | 800 | 2:48.0 | 74 | 554 | 10 | 19 | 137 |
| 1:05.8 | 1,000 | 2:44.5 | 79 | 570 | 10 | 18 | 138 |
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Workout Graph
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