Rob Winchester v1000m/1:00r...3 row
2,507
Meters
15:06.2
Time
3:00.7
Pace
130
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,530 |
| Overall Time | 18:36.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 95 |
September 28, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 2,507 | 3:00.7 | 59 | 504 | 17 | |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 21 | |
| r: 1:00 | 10 | |||||
| 6:02.4 | 1,000 | 3:01.2 | 59 | 502 | 17 | |
| r: 1:00 | 13 | |||||
| 4:01.0 | 507 | 3:57.6 | 26 | 389 | 14 | |
| r23 |
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Workout Graph
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