Rob Winchester v5:00/2:00r...5 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
150
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 119 |
June 01, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 25 | 150 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 147 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | 150 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 151 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 149 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 156 | |
| r: 2:00 | 21 | ||||||
| r73 |
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Workout Graph
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