Rob Winchester 1000m row
1,000
Meters
5:59.2
Time
2:59.6
Pace
50
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 125 |
May 16, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.2 | 1,000 | 2:59.6 | 60 | 507 | 50 | 20 | 119 |
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 10 | 23 | 119 |
| 1:09.2 | 400 | 2:53.0 | 68 | 532 | 10 | 20 | 124 |
| 1:14.8 | 600 | 3:07.0 | 54 | 484 | 10 | 18 | 119 |
| 1:17.3 | 800 | 3:13.2 | 48 | 466 | 10 | 20 | 116 |
| 1:12.5 | 1,000 | 3:01.2 | 59 | 502 | 10 | 20 | 120 |
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Workout Graph
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