Rob Winchester 9:10 row
1,020
Meters
9:10.8
Time
4:30.0
Pace
53
Calories
119
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 16 |
| Stroke Count | 120 |
| Drag Factor | 134 |
May 16, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.8 | 1,020 | 4:30.0 | 18 | 361 | 16 | 119 |
| 5:14.5 | 400 | 6:33.1 | 6 | 319 | 9 | 107 |
| 7:55.3 | 400 | 3:21.0 | 43 | 448 | 18 | 120 |
| 9:00.4 | 220 | 2:27.9 | 108 | 671 | 22 | 130 |
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Workout Graph
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