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Rob Winchester v0:20/0:10r...24 row

1,990

Meters

8:00.0

Time

2:00.6

Pace

119

Calories

143

Heart Rate

Rest Distance855
Rest Time11:40.0
Overall Distance2,845
Overall Time19:40.0
Average Watts200
Calories Per Hour986
Stroke Rate28
Stroke Count225
Drag Factor136

May 16, 2025 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,990 2:00.6 200 986 28 143
0:20.0 86 1:56.2 223 1066 30 119
r: 0:10 19
0:20.0 87 1:54.9 230 1093 30 129
r: 0:10 23
0:20.0 86 1:56.2 223 1066 30 138
r: 0:10 17
0:20.0 85 1:57.6 215 1039 30 143
r: 0:10 18
0:20.0 82 2:01.9 193 964 27 145
r: 0:10 20
0:20.0 84 1:59.0 207 1013 27 149
r: 0:10 19
0:20.0 76 2:11.5 154 828 27 145
r: 0:10 15
0:20.0 78 2:08.2 166 871 27 145
r: 4:00 235
0:20.0 84 1:59.0 207 1013 27 114
r: 0:10 19
0:20.0 85 1:57.6 215 1039 30 130
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30 140
r: 0:10 18
0:20.0 82 2:01.9 193 964 27 145
r: 0:10 21
0:20.0 83 2:00.4 200 988 27 148
r: 0:10 20
0:20.0 82 2:01.9 193 964 27 153
r: 0:10 20
0:20.0 81 2:03.4 186 940 27 153
r: 0:10 20
0:20.0 83 2:00.4 200 988 30 156
r: 4:00 191
0:20.0 84 1:59.0 207 1013 27 122
r: 0:10 23
0:20.0 85 1:57.6 215 1039 30 136
r: 0:10 18
0:20.0 87 1:54.9 230 1093 30 147
r: 0:10 18
0:20.0 83 2:00.4 200 988 27 152
r: 0:10 20
0:20.0 80 2:05.0 179 916 27 154
r: 0:10 23
0:20.0 82 2:01.9 193 964 27 157
r: 0:10 19
0:20.0 81 2:03.4 186 940 27 157
r: 0:10 20
0:20.0 79 2:06.5 173 893 27 156
r: 0:10 21
r855

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