Rob Winchester v500m/2:00r...8 row
4,000
Meters
18:51.6
Time
2:21.4
Pace
226
Calories
136
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 34:51.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 134 |
May 13, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.6 | 4,000 | 2:21.4 | 124 | 725 | 23 | 136 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | 133 | |
| r: 2:00 | 16 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 24 | 132 | |
| r: 2:00 | 14 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 24 | 133 | |
| r: 2:00 | 17 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | 142 | |
| r: 2:00 | 7 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 | 137 | |
| r: 2:00 | 15 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | 140 | |
| r: 2:00 | 15 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 23 | 136 | |
| r: 2:00 | 9 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 24 | 135 | |
| r: 2:00 | 16 | ||||||
| r109 |
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Workout Graph
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