Rob Winchester v1:00/1:00r...7 row
3,943
Meters
17:30.0
Time
2:13.1
Pace
235
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,409 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 131 |
May 10, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,943 | 2:13.1 | 148 | 810 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 24 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 26 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:30 | 8 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 780 | 2:14.6 | 143 | 793 | 24 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 23 | |
| r: 4:00 | 373 | |||||
| r466 |
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Workout Graph
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