Rob Winchester v50c/2:00r...5 row
2,415
Meters
10:27.7
Time
2:09.9
Pace
150
Calories
153
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 20:27.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 113 |
April 25, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.7 | 2,415 | 2:09.9 | 159 | 848 | 26 | 153 | |
| 3:39.7 | 825 | 2:13.1 | 148 | 810 | 25 | 154 | |
| r: 2:00 | 21 | ||||||
| 2:50.0 | 651 | 2:10.5 | 157 | 841 | 25 | 156 | |
| r: 2:00 | 19 | ||||||
| 2:03.1 | 479 | 2:08.4 | 165 | 867 | 25 | 160 | |
| r: 2:00 | 15 | ||||||
| 1:21.1 | 317 | 2:07.9 | 167 | 875 | 26 | 153 | |
| r: 2:00 | 22 | ||||||
| 0:33.8 | 143 | 1:58.1 | 212 | 1029 | 30 | 145 | |
| r: 2:00 | 23 | ||||||
| r100 |
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Workout Graph
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