Rob Winchester 19:47 row
4,015
Meters
19:47.2
Time
2:27.8
Pace
219
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 113 |
April 25, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 4,015 | 2:27.8 | 108 | 672 | 22 | 133 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 127 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 127 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | 134 |
| 19:47.2 | 1,003 | 2:23.1 | 119 | 710 | 23 | 145 |
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Workout Graph
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