Rob Winchester v1500m/2:30r...5 row
7,500
Meters
36:00.4
Time
2:24.0
Pace
422
Calories
135
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,572 |
| Overall Time | 48:30.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 118 |
April 15, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.4 | 7,500 | 2:24.0 | 117 | 703 | 22 | 135 | |
| 6:55.9 | 1,500 | 2:18.6 | 131 | 752 | 23 | 129 | |
| r: 2:30 | 15 | ||||||
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 22 | 136 | |
| r: 2:30 | 21 | ||||||
| 6:51.1 | 1,500 | 2:17.0 | 136 | 768 | 23 | 149 | |
| r: 2:30 | 14 | ||||||
| 7:11.7 | 1,500 | 2:23.9 | 117 | 704 | 22 | 139 | |
| r: 2:30 | 15 | ||||||
| 8:03.0 | 1,500 | 2:41.0 | 84 | 588 | 21 | 126 | |
| r: 2:30 | 7 | ||||||
| r72 |
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Workout Graph
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