Rob Winchester v500m/2:00r...8 row
4,000
Meters
17:03.4
Time
2:07.9
Pace
245
Calories
148
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 33:03.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 111 |
April 11, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.4 | 4,000 | 2:07.9 | 167 | 875 | 24 | 148 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | 131 | |
| r: 2:00 | 21 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 142 | |
| r: 2:00 | 16 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 148 | |
| r: 2:00 | 17 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 149 | |
| r: 2:00 | 18 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 150 | |
| r: 2:00 | 20 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 155 | |
| r: 2:00 | 12 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | 155 | |
| r: 2:00 | 17 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | 156 | |
| r: 2:00 | 17 | ||||||
| r138 |
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Workout Graph
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