Claudia Raquel Samudio Genes v1000m/3:00r...3 row
6,000
Meters
31:19.1
Time
2:36.5
Pace
323
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 39:19.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 119 |
March 07, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.1 | 6,000 | 2:36.5 | 91 | 613 | 22 | |
| 5:39.4 | 1,000 | 2:49.7 | 72 | 546 | 21 | |
| r: 3:00 | 9 | |||||
| 12:44.9 | 2,500 | 2:32.9 | 98 | 636 | 23 | |
| r: 3:00 | 17 | |||||
| 12:54.9 | 2,500 | 2:34.9 | 94 | 623 | 22 | |
| r: 2:00 | 18 | |||||
| r44 |
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Workout Graph
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