Claudia Raquel Samudio Genes v1500m/3:00r...3 row
6,012
Meters
32:26.6
Time
2:41.8
Pace
317
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 41:26.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 119 |
March 06, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.6 | 6,012 | 2:41.8 | 82 | 583 | 20 | |
| 7:57.5 | 1,500 | 2:39.1 | 87 | 598 | 20 | |
| r: 3:00 | 18 | |||||
| 15:53.8 | 3,000 | 2:38.9 | 87 | 599 | 20 | |
| r: 3:00 | 12 | |||||
| 8:35.3 | 1,512 | 2:50.4 | 71 | 543 | 20 | |
| r30 |
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Workout Graph
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