Claudia Raquel Samudio Genes v1000m/3:00r...1 row
1,000
Meters
5:08.9
Time
2:34.4
Pace
53
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 8:08.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 117 |
March 05, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 22 | |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 22 | |
| r: 3:00 | 15 | |||||
| r15 |
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Workout Graph
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