Claudia Raquel Samudio Genes v1000m/3:00r...5 row
7,000
Meters
34:07.7
Time
2:26.2
Pace
389
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 46:07.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 121 |
December 13, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.7 | 7,000 | 2:26.2 | 112 | 684 | 20 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 22 | |
| r: 3:00 | 14 | |||||
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 20 | |
| r: 3:00 | 14 | |||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 20 | |
| r: 3:00 | 9 | |||||
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 20 | |
| r: 3:00 | 46 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 21 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.