Claudia Raquel Samudio Genes v1000m/2:30r...3 row
5,000
Meters
24:29.9
Time
2:26.9
Pace
277
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,041 |
| Overall Time | 31:59.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 122 |
December 09, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000 | 2:26.9 | 110 | 679 | 20 | |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 20 | |
| r: 2:30 | 8 | |||||
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 20 | |
| r: 2:30 | 17 | |||||
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 21 | |
| r: 2:30 | 16 | |||||
| r41 |
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Workout Graph
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