Claudia Raquel Samudio Genes v1500m/3:00r...2 row
3,000
Meters
15:02.7
Time
2:30.4
Pace
163
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 21:02.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 121 |
November 06, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,000 | 2:30.4 | 103 | 653 | 20 | |
| 7:27.9 | 1,500 | 2:29.3 | 105 | 661 | 20 | |
| r: 3:00 | 8 | |||||
| 7:34.8 | 1,500 | 2:31.6 | 100 | 645 | 20 | |
| r: 3:00 | 11 | |||||
| r19 |
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Workout Graph
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