Claudia Raquel Samudio Genes 4x1:00/1:00r row
938
Meters
4:00.0
Time
2:07.9
Pace
56
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,002 |
| Overall Time | 8:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 116 |
March 14, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| r64 |
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