Claudia Raquel Samudio Genes 4x1:00/1:00r row
930
Meters
4:00.0
Time
2:09.0
Pace
55
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 981 |
| Overall Time | 8:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 116 |
March 14, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| r51 |
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Workout Graph
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